If you have been affected by a traumatic event, you may find it helpful to talk to a counsellor. Trauma counselling can provide you with support and guidance as you work through your feelings. It can also help you learn how to cope with any lasting effects of the trauma.
Trauma counselling is a process that helps people who have experienced a traumatic event. Traumatic events can include: car accidents, natural disasters, sexual assaults, or being in a war zone. Trauma counselling can help people deal with the emotional and physical effects of the trauma.
Psychological trauma arising from a traumatic event can leave an individual overwhelmed by stress, feeling powerless, and experiencing PTSD symptoms such as severe anxiety, flashback, insomnia, nightmares and irritability etc. where the client feels incapable of coping with daily activities or integrating the emotions involved. Trauma counselling guides an individual to come to terms with, and recover from, a debilitating painful experience.
If you find yourself with questions or feeling adrift, unsure of who to reach out to, please take a moment to complete the form below. We're here for you and will respond promptly. Remember, you're never alone! Alternatively, you can reach us at 011 468 5004 or 082 793 7983, and even send us a WhatsApp message on the same number. We'll get back to you as soon as possible.