When it comes to seeking help for our mental health, we often think about going to group therapy sessions. However, individual therapy can be a great option as well. Here are some of the benefits of individual therapy:
1. You get personalized attention. In group therapy sessions, there is often a lot of noise and distraction. This can make it difficult for your therapist to focus on you and your needs. With individual therapy, you have the undivided attention of your therapist, which can be really beneficial.
2. You can discuss sensitive issues. If there are certain topics that you feel uncomfortable discussing in a group setting, you can discuss them privately with your therapist in individual therapy. This can be really helpful in exploring
Therapy is the process where the client guides the therapist on his/her journey, the aim of the session is self-discovery and their interaction creates meaning. Self-discovery promotes insight and self-awareness with a goal of empowering the client to cope better with all areas of their lives.
Therapy has a person-centred approach and offers a warm, safe and supportive environment and is based on empathy, unconditional positive regard and acceptance where difficult and challenging issues can be discussed.