Cognitive Behavioural Therapy

CBT assists with identifying and challenging the dysfunctional or irrational thoughts patterns and unhelpful core beliefs e.g. “I’m not good enough”, that contribute to the intensity of emotions such as depression, anxiety and anger. Cognitive Behavioural Therapy is a form of psychotherapy that focuses on the relationship between thoughts, feelings and behaviours. It is based on the idea that how we think about things affects how we feel and how we behave. CBT can be used to treat a variety of mental health problems, including anxiety and depression.