Marilyn C Saunders Psychologist

Cognitive Behavioural Therapy

Let me help you with CBT

Looking for a cognitive behavioural therapist in Johannesburg? Look no further than MC Saunders Psychologist. We offer CBT therapy to help you overcome your problems and improve your life. 

If you are considering Cognitive Behavioural Therapy, or would like more information, please contact us today. We would be happy to discuss this treatment option with you and answer any questions you may have.

Cognitive Behavioural Therapy
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What is CBT?

CBT assists with identifying and challenging the dysfunctional or irrational thoughts patterns and unhelpful core beliefs e.g. “I’m not good enough”, that contribute to the intensity of emotions such as depression, anxiety and anger. Cognitive Behavioural Therapy is a form of psychotherapy that focuses on the relationship between thoughts, feelings and behaviours. It is based on the idea that how we think about things affects how we feel and how we behave. CBT can be used to treat a variety of mental health problems, including anxiety and depression.

Have any questions?

If you have any questions or feeling lost, and you do not know who to talk to – please fill in the form below and we will gladly get back to you.  You are never alone!!! or dial 011 468 5004 or send us a WhattsApp on 082 793 7983, we will revert as soon as we can.