- 82 Sumatra Estate, 7th Road Carlswald Midrand (Next to Adcock Ingram)
- +27 827 937 983
- +27 11 468 5004
Looking for a cognitive behavioural therapist in Johannesburg? Look no further than MC Saunders Psychologist. We offer CBT therapy to help you overcome your problems and improve your life.
If you are considering Cognitive Behavioural Therapy, or would like more information, please contact us today. We would be happy to discuss this treatment option with you and answer any questions you may have.
Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions.
It combines cognitive therapy with behavior therapy by identifying maladaptive patterns of thinking, emotional responses, or behaviors and replacing them with more desirable patterns.
Through CBT, faulty thoughts are identified, challenged, and replaced with more objective, realistic thoughts.
If you find yourself with questions or feeling adrift, unsure of who to reach out to, please take a moment to complete the form below. We're here for you and will respond promptly. Remember, you're never alone! Alternatively, you can reach us at 011 468 5004 or 082 793 7983, and even send us a WhatsApp message on the same number. We'll get back to you as soon as possible.
